Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Boiled Kidney Beans:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 2.1 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Boiled Kidney Beans:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 14.8 times more Iron and 2.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparison of macro-nutrients per 100 grams:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 39.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 1.5 times more Carbohydrate, more Fiber and 20.6 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.