Lets compare vitamin content per 100 grams of Fireweed Leaves vs Baked White Potatoes:
Raw Fireweed Leaves have 180 times more Vitamin A, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B1 and 5.7 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fireweed Leaves vs Baked White Potatoes:
Raw Fireweed Leaves have 42.9 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 5.8 times more Magnesium, 35.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 4.9 times more Sodium and 7.6 times more Zinc than Baked Whole White Potatoes.
Both Raw Fireweed Leaves and Baked Whole White Potatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fireweed Leaves have 18.3 times more Fat, 5 times more Fiber and 2.2 times more Protein than Baked Whole White Potatoes.
Both Raw Fireweed Leaves and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Fireweed Leaves as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.