Lets compare vitamin content per 100 grams of Raw Dried Figs vs Cooked Ripe Red Tomatoes:
Raw Dried Figs have 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B9, 19 times more Vitamin C and 1.6 times more Vitamin E than Raw Dried Figs.
Both Raw Dried Figs and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Dried Figs as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Dried Figs vs Cooked Ripe Red Tomatoes:
Raw Dried Figs have 14.7 times more Calcium, 3.8 times more Copper, 3 times more Iron, 7.6 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dried Figs have 13.8 times more Energy, 8.2 times more Omega 6, 15.9 times more Carbohydrate, 19.2 times more Sugars, 17.5 times more Fructose, 14 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Dried Figs as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.