Lets compare vitamin content per 100 grams of Raw Dried Figs vs Oil Roasted Sunflower Seeds:
Raw Dried Figs have 5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.7 times more Vitamin B3, 16 times more Vitamin B5, 7.5 times more Vitamin B6, 26 times more Vitamin B9 and 103.8 times more Vitamin E than Raw Dried Figs.
Both Raw Dried Figs and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Raw Dried Figs as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Dried Figs vs Oil Roasted Sunflower Seeds:
Raw Dried Figs have 1.9 times more Calcium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.3 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 17 times more Phosphorus, 130.3 times more Selenium and 9.5 times more Zinc than Raw Dried Figs.
Comparison of macro-nutrients per 100 grams:
Raw Dried Figs have 2.8 times more Carbohydrate, 15.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 55.2 times more Fat, 49.1 times more Saturated Fat, more Omega 3, 99.2 times more Omega 6 and 6.1 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Raw Dried Figs as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.