Lets compare vitamin content per 100 grams of Raw Dried Figs vs Almonds:
Raw Dried Figs have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.4 times more Vitamin B1, 13.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 73.2 times more Vitamin E than Raw Dried Figs.
Both Raw Dried Figs and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Dried Figs as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Dried Figs vs Almonds:
Almonds contain 1.7 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 4.3 times more Manganese, 7.2 times more Phosphorus, 6.8 times more Selenium and 5.7 times more Zinc than Raw Dried Figs.
Both Raw Dried Figs and Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dried Figs have 3 times more Carbohydrate, 11 times more Sugars and 208.2 times more Fructose than Almonds.
While Almonds contain 2.3 times more Energy, 53.7 times more Fat, 26.4 times more Saturated Fat, 35.7 times more Omega 6, 1.3 times more Fiber and 6.4 times more Protein than Raw Dried Figs.
Both Raw Dried Figs as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.