Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Roasted Sunflower Seeds:
Frozen Fiddlehead Ferns, Unprepared have more Vitamin A and 12.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Roasted Sunflower Seeds:
Frozen Fiddlehead Ferns, Unprepared have 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 8.3 times more Copper, 5.2 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 19.9 times more Phosphorus, 6.6 times more Potassium and 7.5 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.1 times more Energy, 142.3 times more Fat, 4.2 times more Carbohydrate and 4.5 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.