Lets compare vitamin content per 100 grams of Epazote vs Boiled California Red Kidney Beans:
Raw Epazote has 5.6 times more Vitamin B2, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.6 times more Vitamin B1 than Raw Epazote.
Both Raw Epazote and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Epazote as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Epazote vs Boiled California Red Kidney Beans:
Raw Epazote has 4.2 times more Calcium, 2.5 times more Magnesium, 9.7 times more Manganese, 1.5 times more Potassium, 10.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus and 1.3 times more Selenium than Raw Epazote.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 3.9 times more Energy, 3 times more Carbohydrate, 2.4 times more Fiber and 27.7 times more Protein than Raw Epazote.
Both Raw Epazote as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.