Lets compare vitamin content per 100 grams of Elderberries vs Tomatoes:
Raw Elderberries have 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin A and 2.5 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Elderberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Elderberries vs Tomatoes:
Raw Elderberries have 3.8 times more Calcium, 5.9 times more Iron, 1.6 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Magnesium and 1.5 times more Zinc than Raw Elderberries.
Both Raw Elderberries and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Elderberries have 4.1 times more Energy, 28.3 times more Omega 3, 4.7 times more Carbohydrate and 5.8 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Protein than Raw Elderberries.
Both Raw Elderberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.