Lets compare vitamin content per 100 grams of Cooked Frozen Edamame vs Oranges:
Prepared Frozen Edamame has 1.4 times more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 10.4 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 8.7 times more Vitamin C than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Edamame vs Oranges:
Prepared Frozen Edamame has 1.6 times more Calcium, 7.7 times more Copper, 22.7 times more Iron, 6.4 times more Magnesium, 41 times more Manganese, 12.1 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 19.6 times more Zinc than Raw Oranges.
Both Prepared Frozen Edamame and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen Edamame has 2.6 times more Energy, 43.3 times more Fat, 41.3 times more Saturated Fat, 51.1 times more Omega 3, 99.6 times more Omega 6, 2.2 times more Fiber and 12.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.