Lets compare vitamin content per 100 grams of Cooked Frozen Edamame vs Carrots:
Prepared Frozen Edamame has 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 16.4 times more Vitamin B9 and 2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 55.7 times more Vitamin A and 1.4 times more Vitamin B6 than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Raw Carrots have similar amounts of Vitamin B3, Vitamin C and Vitamin E per 100 g.
Both Prepared Frozen Edamame as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Edamame vs Carrots:
Prepared Frozen Edamame has 1.9 times more Calcium, 7.7 times more Copper, 7.6 times more Iron, 5.3 times more Magnesium, 7.2 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 8 times more Selenium and 5.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.5 times more Sodium than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen Edamame has 3 times more Energy, 21.7 times more Fat, 19.4 times more Saturated Fat, 179 times more Omega 3, 17.9 times more Omega 6, 1.9 times more Fiber and 12.8 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Sugars than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Raw Carrots have similar amounts of Carbohydrate per 100 g.
Both Prepared Frozen Edamame as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.