Lets compare vitamin content per 100 grams of Dock vs Sunflower Seeds:
Raw Dock has 66.7 times more Vitamin A and 34.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 3.6 times more Vitamin B2, 16.7 times more Vitamin B3, 27.6 times more Vitamin B5, 11 times more Vitamin B6 and 17.5 times more Vitamin B9 than Raw Dock.
Both Raw Dock as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dock vs Sunflower Seeds:
Raw Dock has 19.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 13.7 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 10.5 times more Phosphorus, 1.7 times more Potassium, 58.9 times more Selenium and 25 times more Zinc than Raw Dock.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 26.5 times more Energy, 73.5 times more Fat, 6.3 times more Carbohydrate, 3 times more Fiber and 10.4 times more Protein than Raw Dock.
Both Raw Dock as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.