Lets compare vitamin content per 100 grams of Dock vs Valencia Oranges:
Raw Dock has 16.7 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1, 6.1 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Dock.
Both Raw Dock and Raw Valencia Oranges have similar amounts of Vitamin C per 100 g.
Both Raw Dock as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dock vs Valencia Oranges:
Raw Dock has 3.5 times more Copper, 26.7 times more Iron, 10.3 times more Magnesium, 15.2 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Dock and Raw Valencia Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dock has 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Energy and 3.7 times more Carbohydrate than Raw Dock.
Both Raw Dock and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Raw Dock as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.