Lets compare vitamin content per 100 grams of Dill Weed vs Boiled Broccoli:
Fresh Dill Weed has 5 times more Vitamin A, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B5 than Fresh Dill Weed.
Both Fresh Dill Weed and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Fresh Dill Weed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Weed vs Boiled Broccoli:
Fresh Dill Weed has 5.2 times more Calcium, 2.4 times more Copper, 9.8 times more Iron, 2.6 times more Magnesium, 6.5 times more Manganese, 2.5 times more Potassium, 1.5 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
Both Fresh Dill Weed and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Dill Weed has 1.2 times more Energy, 2.7 times more Fat and 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3 and 1.6 times more Fiber than Fresh Dill Weed.
Both Fresh Dill Weed and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 100 g.
Both Fresh Dill Weed as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.