Lets compare vitamin content per 100 grams of Boiled Dandelion Greens vs Sunflower Seeds:
Boiled and Drained Dandelion Greens have 114 times more Vitamin A, 12.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 2 times more Vitamin B2, 16.2 times more Vitamin B3, 19.8 times more Vitamin B5, 8.4 times more Vitamin B6, 17.5 times more Vitamin B9 and 14.4 times more Vitamin E than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dandelion Greens vs Sunflower Seeds:
Boiled and Drained Dandelion Greens have 1.8 times more Calcium, 4.9 times more Sodium and 19 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.7 times more Copper, 2.9 times more Iron, 13.5 times more Magnesium, 8.5 times more Manganese, 15.7 times more Phosphorus, 2.8 times more Potassium, 176.7 times more Selenium and 17.9 times more Zinc than Boiled and Drained Dandelion Greens.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 17.7 times more Energy, 85.8 times more Fat, 30.5 times more Saturated Fat, 1.6 times more Omega 3, 102.9 times more Omega 6, 3.1 times more Carbohydrate, 5.2 times more Sugars, 3 times more Fiber and 10.4 times more Protein than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.