Lets compare vitamin content per 100 grams of Boiled Dandelion Greens with Salt vs Broccoli:
Boiled and Drained Dandelion Greens with Salt have 23.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.5 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 10.1 times more Vitamin B5, 4.8 times more Vitamin B9, 5 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Dandelion Greens with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dandelion Greens with Salt vs Broccoli:
Boiled and Drained Dandelion Greens with Salt have 3 times more Calcium, 2.3 times more Copper, 2.5 times more Iron and 8.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Raw Broccoli have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 1.4 times more Protein than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Raw Broccoli have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Dandelion Greens with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.