Lets compare vitamin content per 100 grams of Black Currants vs Sunflower Seeds:
Raw European Black Currants have 4 times more Vitamin A and 129.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 7.1 times more Vitamin B2, 27.8 times more Vitamin B3, 2.8 times more Vitamin B5, 20.4 times more Vitamin B6 and 35.2 times more Vitamin E than Raw European Black Currants.
Both Raw European Black Currants as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Black Currants vs Sunflower Seeds:
Raw European Black Currants have 17.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 20.9 times more Copper, 3.4 times more Iron, 13.5 times more Magnesium, 7.6 times more Manganese, 11.2 times more Phosphorus, 2 times more Potassium and 18.5 times more Zinc than Raw European Black Currants.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 9.3 times more Energy, 125.5 times more Fat, 131 times more Saturated Fat, 215.4 times more Omega 6, 1.3 times more Carbohydrate and 14.8 times more Protein than Raw European Black Currants.
Both Raw European Black Currants and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Raw European Black Currants as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.