Lets compare vitamin content per 100 grams of Black Currants vs Baked White Potatoes:
Raw European Black Currants have 12 times more Vitamin A, 14.4 times more Vitamin C and 25 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Raw European Black Currants as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Black Currants vs Baked White Potatoes:
Raw European Black Currants have 5.5 times more Calcium, 2.4 times more Iron and 1.4 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Raw European Black Currants.
Both Raw European Black Currants and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw European Black Currants have 4.8 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw European Black Currants.
Both Raw European Black Currants as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.