Lets compare vitamin content per 100 grams of Black Currants vs Carrots:
Raw European Black Currants have 1.5 times more Vitamin B5, 30.7 times more Vitamin C and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 69.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants and Raw Carrots have similar amounts of Vitamin B2 per 100 g.
Both Raw European Black Currants as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Black Currants vs Carrots:
Raw European Black Currants have 1.7 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 1.8 times more Manganese and 1.7 times more Phosphorus than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium than Raw European Black Currants.
Both Raw European Black Currants and Raw Carrots have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw European Black Currants have 1.5 times more Energy, 36 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Carrots.
Both Raw European Black Currants as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.