Lets compare vitamin content per 100 grams of Black Currants vs Broccoli:
Raw European Black Currants have 2 times more Vitamin C and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Black Currants vs Broccoli:
Raw European Black Currants have 1.8 times more Copper, 2.1 times more Iron and 1.2 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 16.5 times more Sodium and 1.5 times more Zinc than Raw European Black Currants.
Both Raw European Black Currants and Raw Broccoli have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw European Black Currants have 1.9 times more Energy and 2.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 2 times more Protein than Raw European Black Currants.
Both Raw European Black Currants and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Raw European Black Currants as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.