Lets compare vitamin content per 100 grams of Boiled Garden Cress with Salt vs Tomatoes:
Boiled and Drained Garden Cress with Salt have 5.5 times more Vitamin A, 1.6 times more Vitamin B1, 8.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 1.7 times more Vitamin C and 48.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Boiled and Drained Garden Cress with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Garden Cress with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Garden Cress with Salt vs Tomatoes:
Boiled and Drained Garden Cress with Salt have 6.1 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, more Selenium and 48.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Boiled and Drained Garden Cress with Salt and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Garden Cress with Salt have 21.7 times more Omega 3 and 2.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fiber than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Garden Cress with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.