Lets compare vitamin content per 100 grams of Boiled Garden Cress with Salt vs Baked Red Potatoes:
Boiled and Drained Garden Cress with Salt have 232 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B9, 1.8 times more Vitamin C, 6.3 times more Vitamin E and 136.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Garden Cress with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Garden Cress with Salt vs Baked Red Potatoes:
Boiled and Drained Garden Cress with Salt have 6.8 times more Calcium, 2.2 times more Manganese, 20.3 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt and Baked Whole Red Potatoes have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Garden Cress with Salt have 4.3 times more Omega 3 and 2.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Energy, 5.2 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Garden Cress with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.