Lets compare vitamin content per 100 grams of Boiled Garden Cress with Salt vs Carrots:
Boiled and Drained Garden Cress with Salt have 2.8 times more Vitamin B2, 1.9 times more Vitamin B9, 3.9 times more Vitamin C and 29 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 3.6 times more Vitamin A, 1.7 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Garden Cress with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Garden Cress with Salt vs Carrots:
Boiled and Drained Garden Cress with Salt have 1.8 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 9 times more Selenium and 3.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.6 times more Zinc than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt and Raw Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Garden Cress with Salt have 32.5 times more Omega 3 and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Energy, 2.5 times more Carbohydrate, 1.5 times more Sugars and 4 times more Fiber than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.