Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Sunflower Seeds:
Sweetened Dried Cranberries have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 113.8 times more Vitamin B1, 12.7 times more Vitamin B2, 15.2 times more Vitamin B3, 35.4 times more Vitamin B6, more Vitamin B9, 7 times more Vitamin C and 16.7 times more Vitamin E than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 28.6 times more Copper, 13.5 times more Iron, 81.3 times more Magnesium, 10.8 times more Manganese, 82.5 times more Phosphorus, 13.2 times more Potassium, 88.3 times more Selenium and 50 times more Zinc than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Cranberries have 4.1 times more Carbohydrate and 27.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 47.2 times more Fat, 50.6 times more Saturated Fat, 2.6 times more Omega 3, 145 times more Omega 6, 1.6 times more Fiber and 122.2 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.