Lets compare vitamin content per 100 grams of Frozen Young Cowpeas vs Broccoli:
Frozen Young Cowpeas , Unprepared have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 22.3 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Young Cowpeas vs Broccoli:
Frozen Young Cowpeas , Unprepared have 4.2 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 3.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 5.5 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Young Cowpeas , Unprepared have 4.1 times more Energy, 1.9 times more Omega 3, 3.8 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Frozen Young Cowpeas , Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.