Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas with Salt vs Tomatoes:
Boiled Frozen Young Cowpeas , drained with Salt have 7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 9.4 times more Vitamin B9 and 4.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A, 5.3 times more Vitamin C and 1.8 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas with Salt vs Tomatoes:
Boiled Frozen Young Cowpeas , drained with Salt have 2.3 times more Calcium, 3.1 times more Copper, 7.9 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, more Selenium, 48.2 times more Sodium and 8.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Young Cowpeas , drained with Salt have 7.3 times more Energy, 38.7 times more Omega 3, 6 times more Carbohydrate, 1.7 times more Sugars, 5.3 times more Fiber and 9.6 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.