Lets compare vitamin content per 100 grams of Cooked Couscous vs Almonds:
Almonds contain 3.3 times more Vitamin B1, 42.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 197.2 times more Vitamin E than Cooked Couscous.
Both Cooked Couscous as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Couscous vs Almonds:
Cooked Couscous have 6.7 times more Selenium and 16.5 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 25.1 times more Copper, 9.8 times more Iron, 33.8 times more Magnesium, 25.9 times more Manganese, 21.9 times more Phosphorus, 12.6 times more Potassium and 12 times more Zinc than Cooked Couscous.
Comparison of macro-nutrients per 100 grams:
Almonds contain 5.2 times more Energy, 312.1 times more Fat, 131.1 times more Saturated Fat, 205.4 times more Omega 6, 43.5 times more Sugars, 8.9 times more Fiber and 5.6 times more Protein than Cooked Couscous.
Both Cooked Couscous and Almonds have similar amounts of Carbohydrate per 100 g.
Both Cooked Couscous as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.