Lets compare vitamin content per 100 grams of Cooked Couscous vs Carrots:
Cooked Couscous have 1.4 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 132 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cooked Couscous as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Couscous vs Carrots:
Cooked Couscous have 1.3 times more Iron and 275 times more Selenium than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Potassium and 13.8 times more Sodium than Cooked Couscous.
Both Cooked Couscous and Raw Carrots have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Couscous have 2.7 times more Energy, 2.4 times more Carbohydrate and 4.1 times more Protein than Raw Carrots.
While Raw Carrots contain 47.4 times more Sugars and 2 times more Fiber than Cooked Couscous.
Both Cooked Couscous as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.