Lets compare vitamin content per 100 grams of White Cornmeal vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and 83.7 times more Vitamin E than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Cornmeal vs Sunflower Seeds:
Whole-grain White Cornmeal has 3.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 9.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 2.7 times more Zinc than Whole-grain White Cornmeal.
Comparison of macro-nutrients per 100 grams:
Whole-grain White Cornmeal has 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 14.3 times more Fat, 8.8 times more Saturated Fat, 14.5 times more Omega 6, 4.1 times more Sugars and 2.6 times more Protein than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 100 g.
Both Whole-grain White Cornmeal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.