Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomatoes in Juice with Salt:
Microwaved Yellow Corn, Whole Kernel, Frozen has 2.9 times more Vitamin B3, 5.4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin A, 6.9 times more Vitamin B1, 5.9 times more Vitamin E and 6.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomatoes in Juice with Salt:
Microwaved Yellow Corn, Whole Kernel, Frozen has 2.5 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.5 times more Iron, 28.8 times more Sodium and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Yellow Corn, Whole Kernel, Frozen has 7.1 times more Energy, 5.7 times more Fat, 4.6 times more Omega 6, 7.5 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.