Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Navel Oranges:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 8.2 times more Vitamin C and 1.7 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 100 g.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Navel Oranges:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.3 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 5.4 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, more Selenium and 8.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2 times more Energy, 15.5 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Sugars and 4 times more Fructose than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.