Lets compare vitamin content per 100 grams of White Sweet Corn vs Tomatoes:
Raw White Sweet Corn has 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 8.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin C, 7.7 times more Vitamin E and 26.3 times more Vitamin K than Raw White Sweet Corn.
Both Raw White Sweet Corn as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Sweet Corn vs Tomatoes:
Raw White Sweet Corn has 1.9 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, more Selenium, 3 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Calcium than Raw White Sweet Corn.
Both Raw White Sweet Corn and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Sweet Corn has 4.8 times more Energy, 5.9 times more Fat, 5.3 times more Omega 3, 6.8 times more Omega 6, 4.9 times more Carbohydrate, 1.2 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw White Sweet Corn as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.