Lets compare vitamin content per 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared vs Boiled Broccoli:
Corn, sweet, white, frozen, kernels on cob, unprepared have 1.6 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9 and 9 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn, sweet, white, frozen, kernels on cob, unprepared vs Boiled Broccoli:
Corn, sweet, white, frozen, kernels on cob, unprepared have 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 2 times more Selenium and 8.2 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled and Drained Broccoli have similar amounts of Copper, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.8 times more Energy, 7 times more Omega 6, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Omega 3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.