Lets compare vitamin content per 100 grams of Whole Yellow Corn Flour vs Sunflower Seeds:
Whole-grain Yellow Corn Flour has 3.7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and 83.7 times more Vitamin E than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Whole Yellow Corn Flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 7.8 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Whole-grain Yellow Corn Flour.
Comparison of macro-nutrients per 100 grams:
Whole-grain Yellow Corn Flour has 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 13.3 times more Fat, 8.2 times more Saturated Fat, 13.5 times more Omega 6, 4.1 times more Sugars and 3 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 100 g.
Both Whole-grain Yellow Corn Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.