Lets compare vitamin content per 100 grams of Corn Bran vs Carrots:
Crude Corn Bran has 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 6.6 times more Vitamin B1, 4.8 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 44 times more Vitamin K than Crude Corn Bran.
Both Crude Corn Bran and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Crude Corn Bran as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn Bran vs Carrots:
Crude Corn Bran has 1.3 times more Calcium, 5.5 times more Copper, 9.3 times more Iron, 5.3 times more Magnesium, 2.1 times more Phosphorus, 165 times more Selenium and 6.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 7.3 times more Potassium, 9.9 times more Sodium and 18.7 times more Water than Crude Corn Bran.
Both Crude Corn Bran and Raw Carrots have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Corn Bran has 5.5 times more Energy, 4.1 times more Omega 6, 8.9 times more Carbohydrate, 28.2 times more Fiber and 9 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars than Crude Corn Bran.
Both Crude Corn Bran as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.