Lets compare vitamin content per 100 grams of Corn Bran vs Boiled Kidney Beans:
Crude Corn Bran has 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 14 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 32.5 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Crude Corn Bran.
Both Crude Corn Bran as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn Bran vs Boiled Kidney Beans:
Crude Corn Bran has 1.3 times more Iron, 1.5 times more Magnesium, 15 times more Selenium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Manganese, 1.9 times more Phosphorus, 9.2 times more Potassium and 14.2 times more Water than Crude Corn Bran.
Both Crude Corn Bran and Boiled All Types Kidney Beans have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Corn Bran has 1.8 times more Energy, 3.8 times more Omega 6, 3.8 times more Carbohydrate and 12.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.1 times more Omega 3 than Crude Corn Bran.
Both Crude Corn Bran and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Crude Corn Bran as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.