Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Garland Chrysanthemum has more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 5.7 times more Vitamin B9 and 166.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B3, 2 times more Vitamin B5 and 5.5 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Garland Chrysanthemum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Garland Chrysanthemum has 9 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 1.5 times more Potassium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus and 3 times more Sodium than Raw Garland Chrysanthemum.
Comparison of macro-nutrients per 100 grams:
Raw Garland Chrysanthemum has 1.5 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Energy, 8.9 times more Fat and 7.9 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.