Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Boiled Kidney Beans:
Raw Garland Chrysanthemum has more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 41.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Raw Garland Chrysanthemum and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Raw Garland Chrysanthemum as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Boiled Kidney Beans:
Raw Garland Chrysanthemum has 3.3 times more Calcium, 2.2 times more Manganese, 1.4 times more Potassium, 118 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 1.3 times more Magnesium, 2.6 times more Phosphorus and 1.4 times more Zinc than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 5.3 times more Energy, 7.5 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.