Lets compare vitamin content per 100 grams of Cherries, tart, dried, sweetened vs Sunflower Seeds:
Cherries, tart, dried, sweetened have 47 times more Vitamin A, 13.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25.5 times more Vitamin B1, 3.5 times more Vitamin B2, 9.6 times more Vitamin B3, 13.3 times more Vitamin B6, 20.6 times more Vitamin B9 and 206.9 times more Vitamin E than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, tart, dried, sweetened vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 7.9 times more Copper, 7.7 times more Iron, 14.8 times more Magnesium, 18.3 times more Phosphorus, 1.7 times more Potassium, 132.5 times more Selenium and 20 times more Zinc than Cherries, tart, dried, sweetened .
Comparison of macro-nutrients per 100 grams:
Cherries, tart, dried, sweetened have 1.5 times more Omega 3, 4 times more Carbohydrate and 25.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 70.5 times more Fat, 30.5 times more Saturated Fat, 226 times more Omega 6, 3.4 times more Fiber and 16.6 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.