Lets compare vitamin content per 100 grams of Sweet Cherries vs Roasted Sunflower Seeds:
Raw Sweet Cherries have 5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 7.5 times more Vitamin B2, 45.7 times more Vitamin B3, 35.4 times more Vitamin B5, 16.4 times more Vitamin B6, 59.3 times more Vitamin B9, 372.9 times more Vitamin E and 1.3 times more Vitamin K than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Cherries vs Roasted Sunflower Seeds:
Raw Sweet Cherries have 68.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 30.5 times more Copper, 10.6 times more Iron, 11.7 times more Magnesium, 30.1 times more Manganese, 55 times more Phosphorus, 3.8 times more Potassium, more Selenium and 75.6 times more Zinc than Raw Sweet Cherries.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Cherries have 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Energy, 249 times more Fat, 137.3 times more Saturated Fat, 2.7 times more Omega 3, 1214.1 times more Omega 6, 1.5 times more Carbohydrate, 5.3 times more Fiber and 18.2 times more Protein than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.