Lets compare vitamin content per 100 grams of Red Sour Cherries vs Oranges:
Raw Red Sour Cherries have 5.8 times more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9, 5.3 times more Vitamin C and 2.6 times more Vitamin E than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw Oranges have similar amounts of Vitamin B2 per 100 g.
Both Raw Red Sour Cherries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sour Cherries vs Oranges:
Raw Red Sour Cherries have 2.3 times more Copper, 3.2 times more Iron and 4.5 times more Manganese than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw Red Sour Cherries as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sour Cherries have 6.3 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.5 times more Fiber than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw Oranges have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Raw Red Sour Cherries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.