Lets compare vitamin content per 100 grams of Boiled Swiss Chard with Salt vs Boiled Garland Chrysanthemum with Salt:
Boiled and Drained Swiss Chard with Salt have 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B5 and 2.3 times more Vitamin K than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Swiss Chard with Salt vs Boiled Garland Chrysanthemum with Salt:
Boiled and Drained Swiss Chard with Salt have 1.2 times more Copper, 4.8 times more Magnesium, 3 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 1.7 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Calcium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Garland Chrysanthemum with Salt contains 1.8 times more Sugars than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.