Lets compare vitamin content per 100 grams of Boiled Swiss Chard with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Swiss Chard with Salt have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 9 times more Vitamin C, 2.6 times more Vitamin E and 33.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Swiss Chard with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Swiss Chard with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Swiss Chard with Salt have 1.9 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 9.6 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium and 1.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Swiss Chard with Salt have 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Swiss Chard with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.