Lets compare vitamin content per 100 grams of Boiled Swiss Chard with Salt vs Broccoli:
Boiled and Drained Swiss Chard with Salt have 9.9 times more Vitamin A, 2.4 times more Vitamin E and 3.2 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 7 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Swiss Chard with Salt vs Broccoli:
Boiled and Drained Swiss Chard with Salt have 1.2 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium and 12.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2 times more Phosphorus and 2.8 times more Selenium than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt and Raw Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 1.7 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Boiled and Drained Swiss Chard with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.