Lets compare vitamin content per 100 grams of Celtuce vs Boiled Kidney Beans:
Raw Celtuce has more Vitamin A, 1.2 times more Vitamin B2 and 16.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Celtuce.
Both Raw Celtuce and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Celtuce as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celtuce vs Boiled Kidney Beans:
Raw Celtuce has 1.6 times more Manganese and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.4 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus and 3.7 times more Zinc than Raw Celtuce.
Both Raw Celtuce and Boiled All Types Kidney Beans have similar amounts of Calcium, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 7.1 times more Energy, 6.2 times more Carbohydrate, 3.8 times more Fiber and 10.2 times more Protein than Raw Celtuce.
Both Raw Celtuce as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.