Lets compare vitamin content per 100 grams of Celeriac vs Roasted Almonds:
Raw Celeriac has 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 20 times more Vitamin B2, 5.2 times more Vitamin B3, 6.9 times more Vitamin B9 and 66.4 times more Vitamin E than Raw Celeriac.
Both Raw Celeriac and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Celeriac as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celeriac vs Roasted Almonds:
Raw Celeriac has 33.3 times more Sodium and 36.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Calcium, 15.7 times more Copper, 5.3 times more Iron, 14 times more Magnesium, 14.1 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 10 times more Zinc than Raw Celeriac.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 14.2 times more Energy, 175.1 times more Fat, 51.8 times more Saturated Fat, 87.5 times more Omega 6, 2.3 times more Carbohydrate, 3 times more Sugars, 6.1 times more Fiber and 14 times more Protein than Raw Celeriac.
Both Raw Celeriac as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.