Lets compare vitamin content per 100 grams of Celeriac vs Frozen Chopped Broccoli:
Raw Celeriac has 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 8.4 times more Vitamin B9, 7.1 times more Vitamin C, 3.4 times more Vitamin E and 2 times more Vitamin K than Raw Celeriac.
Both Raw Celeriac and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Raw Celeriac as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celeriac vs Frozen Chopped Broccoli:
Raw Celeriac has 1.8 times more Copper, 2.3 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.9 times more Manganese, 4 times more Selenium and 1.5 times more Zinc than Raw Celeriac.
Both Raw Celeriac and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Celeriac has 1.6 times more Energy and 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Raw Celeriac.
Both Raw Celeriac and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Raw Celeriac as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.