Lets compare vitamin content per 100 grams of Boiled Celeriac vs Carrots:
Raw Carrots contain more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celeriac vs Carrots:
Boiled and Drained Celeriac has 1.4 times more Iron and 1.9 times more Phosphorus than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.5 times more Manganese and 1.8 times more Potassium than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Raw Carrots have similar amounts of Copper, Magnesium, Sodium, Zinc and Water per 100 g.
Both Boiled and Drained Celeriac as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 1.5 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Raw Carrots have similar amounts of Protein per 100 g.
Both Boiled and Drained Celeriac as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.