Comparing Nutrients in 100 grams
CauliflowerVS Carrots
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Cauliflower vs Carrots:- Raw Cauliflower has 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Carrots.
- While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 8.3 times more Vitamin E than Raw Cauliflower.
- Both Raw Cauliflower and Raw Carrots have similar amounts of Vitamin B2 and Vitamin K per 100 g.
- Both Raw Cauliflower as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cauliflower vs Carrots:- Raw Cauliflower has 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 6 times more Selenium than Raw Carrots.
- While Raw Carrots contain 1.5 times more Calcium and 2.3 times more Sodium than Raw Cauliflower.
- Both Raw Cauliflower and Raw Carrots have similar amounts of Copper, Manganese, Potassium, Zinc and Water per 100 g.
- Both Raw Cauliflower as well as Raw Carrots have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Cauliflower has 1.8 times more Fructose and 2.1 times more Protein than Raw Carrots.
- While Raw Carrots contain 1.6 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Fiber than Raw Cauliflower.
- Both Raw Cauliflower as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: