Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Carrots:
Frozen Cauliflower, Unprepared has 1.2 times more Vitamin B2, 3.4 times more Vitamin B9 and 8.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 9.4 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Carrots have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Frozen Cauliflower, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Carrots:
Frozen Cauliflower, Unprepared has 1.8 times more Iron, 1.4 times more Manganese and 8 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 1.5 times more Copper, 1.7 times more Potassium, 2.9 times more Sodium and 1.4 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Carrots have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cauliflower, Unprepared has 49 times more Omega 3 and 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Energy, 2 times more Carbohydrate and 2.1 times more Sugars than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Carrots have similar amounts of Fiber per 100 g.
Both Frozen Cauliflower, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.