Lets compare vitamin content per 100 grams of Boiled Cauliflower with Salt vs Boiled Celeriac with Salt:
Boiled and Drained Cauliflower with Salt has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled and Drained Celeriac with Salt.
Both Boiled and Drained Cauliflower with Salt and Boiled and Drained Celeriac with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Cauliflower with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cauliflower with Salt vs Boiled Celeriac with Salt:
Boiled and Drained Cauliflower with Salt has 1.4 times more Manganese and 1.5 times more Selenium than Boiled and Drained Celeriac with Salt.
While Boiled and Drained Celeriac with Salt contains 1.6 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 2.1 times more Phosphorus than Boiled and Drained Cauliflower with Salt.
Both Boiled and Drained Cauliflower with Salt and Boiled and Drained Celeriac with Salt have similar amounts of Potassium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cauliflower with Salt has 1.9 times more Protein than Boiled and Drained Celeriac with Salt.
While Boiled and Drained Celeriac with Salt contains 1.4 times more Carbohydrate than Boiled and Drained Cauliflower with Salt.
Both Boiled and Drained Cauliflower with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.